Open Gym:
Our gym offers an all around aerobic and strengthening experience. We currently have 1 treadmill, 1 stationary bike and 2 elliptical machines. We also have a strength training machine that offers weight lifting for every part of the body. In addition we have a variety of floor equipment to round out your workout.
Gym Preferred Hours:
| Monday: | 8:00-9:00 a.m. | 4:00-6:00 p.m. |
| Tuesday: | 8:00-9:00 a.m. | 4:00-6:00 p.m. |
| Wednesday: | 8:00-9:00 a.m. | 4:00-6:00 p.m. |
| Thursday: | 8:00-9:00 a.m. | 4:00-6:00 p.m. |
| Friday: | 8:00-9:00 a.m. | ------------------ |
*Gym available from 9:00-4:00 as needed.
Open Pool:
Our pool ranges from 3’ 6” to 5’ deep and is kept at a temperature of 91°. This can help to loosen arthritic muscles while strength training. There are noodles, kickboards and thera-bands available for use while working in the pool.
Pool Hours:
| Monday: | 11:30-12:30 p.m. | 4:00-6:00 p.m. |
| Tuesday: | 11:30-12:30 p.m . | 4:00-5:15 p.m. |
| Wednesday: | 8:00-9:00 a.m. | 4:00-6:00 p.m. |
| Thursday: | 11:30-12:30 p.m. | 4:00-5:15 p.m. |
| Friday: | 8:00-9:00 a.m. | ------------------ |
V-Force:
Vibration therapy is becoming increasingly popular into all areas of physical medicine, rehabilitation and wellness. Research shows vibration therapy to be effective in was such as:
- Muscle strengthening
- Increasing flexibility
- Relieving pain
- Relaxing muscle spasms
- Enhancing range-of-motion
- Improving balance and proprioception
Personal Training
Personal Training at OSPTI offers a one on one exercise experience. A certified personal trainer will help you establish fitness goals and design a personal exercise program (PEP) that fits your needs.
Other Classes
Also see our Fibromyalgia and Arthritis Aquatics Group and Water Aerobics class pages!
Open Gym/Pool and Training Prices
|
|
||||||||||||||||||||||
|
Gym and Pool Combo |
|||||||||||||||||||||||
|
Water Aerobics |
|||||||||||||||||||||||
|
Arthritis Class |
|||||||||||||||||||||||
|
| |||||||||||||||||||||||