Sponsored by OSPTI

 

Who:

7th-12th graders interested in improving athletic performance

What:

5-week conditioning program focusing on agility, explosive movements, and strength to improve performance during competition and prevent injury

Program Includes:

• Pre and Post Program Testing
• Agility and Plyometric Exercises
• Core Strength Exercises
• Aquatic Workouts scheduled for 4th and 10th session to be performed at OSPTI

 

Program Instructors:

• Shawn Krause-Roberts, PT, MPT, ATC
• Ben Guck, PT, DPT, ATC, CSCS
• Rizzi King, L/PTA

 

Where:

Breckenridge Middle School Gym - 810 Beede Ave, Breckenridge

When:

June 22nd – July 22nd  - Tues & Thurs   2:00-4:00 pm

Cost:

$175.00, price includes t-shirt, resistance exercise band, and water bottle

Register By:

June 8th, 2009

 

Please fill out and return this form

 

Call OSPTI at 218-641-7725 with any questions.